{"id":27127,"date":"2025-06-18T15:49:44","date_gmt":"2025-06-18T13:49:44","guid":{"rendered":"https:\/\/thegreenmountain.ch\/rezepte\/steak-gourmet-a-base-de-plantation\/"},"modified":"2026-04-21T15:26:30","modified_gmt":"2026-04-21T13:26:30","slug":"steak-gourmet-a-base-de-plantation","status":"publish","type":"rezepte","link":"https:\/\/thegreenmountain.ch\/fr\/recettes\/steak-gourmet-a-base-de-plantation\/","title":{"rendered":"Steak gourmet \u00e0 base de plantation"},"content":{"rendered":"
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\n \n \n \n \n \"Plant-Based\n <\/picture>\n <\/div>\n
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Plant-Based Gourmetsteak<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/section>\n \n\n\n
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Notre steak \u00e0 base de plantes<\/h2>\n\n\n\n

Nous sommes fiers de vous pr\u00e9senter notre v\u00e9ritable sensation gourmande. Le premier steak \u00e0 base de plantes d\u00e9velopp\u00e9 et produit en Suisse. Pr\u00e9parez votre steak de la mani\u00e8re que vous pr\u00e9f\u00e9rez : rare, \u00e0 point ou bien cuit. Avec notre steak \u00e0 base de plantes, vous ne faites aucune concession sur le go\u00fbt, pour un plaisir \u00e0 100%. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n

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20 Min Temps de travail.<\/p>

40 Min Pr\u00e9paration.<\/p>

2 Portions<\/p>

l\u00e9ger<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n\n

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\"Le<\/figure>\n<\/div>\n\n\n\n
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Ingr\u00e9dients <\/h2>\n\n\n\n
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1 paquet de<\/p>\n\n\n\n

THE GREEN MOUNTAIN Plant-based steak<\/p>\n<\/div>\n\n\n\n

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200 g<\/p>\n\n\n\n

Pommes de terre (farineuses)<\/p>\n<\/div>\n\n\n\n

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Un peu de<\/p>\n\n\n\n

Lait<\/p>\n<\/div>\n\n\n\n

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Un peu de<\/p>\n\n\n\n

Beurre<\/p>\n<\/div>\n\n\n\n

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Un peu de<\/p>\n\n\n\n

Muscade<\/p>\n<\/div>\n\n\n\n

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Un peu de<\/p>\n\n\n\n

Sauce pour r\u00f4ti au vinaigre balsamique<\/p>\n<\/div>\n\n\n\n

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1<\/p>\n\n\n\n

Mini-carottes<\/p>\n<\/div>\n\n\n\n

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6<\/p>\n\n\n\n

B\u00e9b\u00e9 asperge<\/p>\n<\/div>\n\n\n\n

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1\/4<\/p>\n\n\n\n

Romanesco<\/p>\n<\/div>\n\n\n\n

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1<\/p>\n\n\n\n

Oignon en botte<\/p>\n<\/div>\n\n\n\n

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2<\/p>\n\n\n\n

Radis de Paris<\/p>\n<\/div>\n\n\n\n

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Un peu de<\/p>\n\n\n\n

Cresson<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Comment proc\u00e9der:<\/h2>\n<\/div>\n\n\n\n
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1.<\/strong><\/p>\n\n\n\n

\u00c9pluchez les pommes de terre et coupez-les en cubes.<\/p>\n<\/div>\n\n\n\n

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2.<\/strong><\/p>\n\n\n\n

Faites cuire les cubes de pommes de terre dans de l’eau sal\u00e9e jusqu’\u00e0 ce qu’ils soient tendres, puis m\u00e9langez-les avec le lait, le beurre et la noix de muscade pour obtenir une pur\u00e9e de pommes de terre.<\/p>\n<\/div>\n\n\n\n

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3.<\/strong><\/p>\n\n\n\n

Pr\u00e9parez les l\u00e9gumes, coupez-les, assaisonnez-les et faites-les cuire \u00e0 la vapeur en les gardant croquants.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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4.<\/strong><\/p>\n\n\n\n

Faites dorer le steak des deux c\u00f4t\u00e9s \u00e0 3\/4 de feu.<\/p>\n<\/div>\n\n\n\n

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5.<\/strong><\/p>\n\n\n\n

Dressez la pur\u00e9e de pommes de terre sur l’assiette, ajoutez les l\u00e9gumes et garnissez de cresson.<\/p>\n<\/div>\n\n\n\n

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6.<\/strong><\/p>\n\n\n\n

Couper le steak en tranches et le dresser sur l’assiette avec la sauce de r\u00f4ti au vinaigre balsamique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Plus de recettes<\/h2>\n\n\n\n

Vous n’avez aucune id\u00e9e de ce que vous pouvez faire avec nos produits ? Vous trouverez ici de d\u00e9licieuses id\u00e9es de recettes : <\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"The<\/div>

50 Min.<\/p>

l\u00e9ger<\/p><\/div>

Steak de porc avec sauce aux champignons et r\u00f6sti<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"Plant-Based<\/div>

20 Min.<\/p>

l\u00e9ger<\/p><\/div>

Steak gourmet \u00e0 base de plantation<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"\"<\/div>

moyen<\/p><\/div>

Plant Cut avec de la pur\u00e9e de potiron et des choux de Bruxelles<\/h3><\/div><\/a>\n <\/div>\n <\/div><\/div>
<\/div><\/div><\/div>\n\n\nD\u00e9couvrir toutes les recettes<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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nos multiples<\/h2>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\nO\u00f9 peut-on en trouver ?<\/a>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":26911,"comment_status":"closed","ping_status":"closed","template":"","categories":[79],"tags":[],"class_list":["post-27127","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","category-steak-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/27127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/types\/rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/comments?post=27127"}],"version-history":[{"count":6,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/27127\/revisions"}],"predecessor-version":[{"id":32248,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/27127\/revisions\/32248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media\/26911"}],"wp:attachment":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media?parent=27127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/categories?post=27127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/tags?post=27127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}