{"id":25771,"date":"2025-04-01T13:49:06","date_gmt":"2025-04-01T11:49:06","guid":{"rendered":"https:\/\/thegreenmountain.ch\/?post_type=rezepte&p=25771"},"modified":"2025-07-04T16:46:16","modified_gmt":"2025-07-04T14:46:16","slug":"brochette-a-bbq-shish-kebab-sur-couscous","status":"publish","type":"rezepte","link":"https:\/\/thegreenmountain.ch\/fr\/recettes\/brochette-a-bbq-shish-kebab-sur-couscous\/","title":{"rendered":"Brochette \u00e0 BBQ Shish Kebab sur couscous"},"content":{"rendered":"
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Brochette \u00e0 BBQ Shish Kebab sur couscous<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/section>\n \n\n\n
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Nos Plant-Based Brochettes \u00e0 BBQ.<\/h2>\n\n\n\n

Le v\u00e9ritable plaisir des grillades: nos Plant-Based Brochettes \u00e0 BBQ d\u00e9licatement marin\u00e9es s\u00e9duisent \u00e0 chaque barbecue. Faciles \u00e0 pr\u00e9parer, nos brochettes sont les stars du gril. \u00c0 faire revenir \u00e0 la po\u00eale ou au barbecue, les dresser sur de la salade et c\u2019est pr\u00eat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n

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30 Min Temps de travail.<\/p>

40 Min Pr\u00e9paration.<\/p>

4 Portions<\/p>

l\u00e9ger<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n\n

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\"Plant-based<\/figure>\n<\/div>\n\n\n\n
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Brochette \u00e0 BBQ<\/h4>\n\n\n\n
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4 paquets<\/p>\n\n\n\n

de brochettes \u00e0 BBQ THE GREEN MOUNTAIN<\/p>\n<\/div>\n\n\n\n

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1 <\/p>\n\n\n\n

aubergine<\/p>\n<\/div>\n\n\n\n

Salade de couscous<\/h4>\n\n\n\n
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200 g<\/p>\n\n\n\n

de couscous<\/p>\n<\/div>\n\n\n\n

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50 g<\/p>\n\n\n\n

de raisins secs<\/p>\n<\/div>\n\n\n\n

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10 ml<\/p>\n\n\n\n

d\u2019huile d\u2019olive<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de sel<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de curcuma en poudre<\/p>\n<\/div>\n\n\n\n

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2 g<\/p>\n\n\n\n

de cumin moulu<\/p>\n<\/div>\n\n\n\n

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200 ml<\/p>\n\n\n\n

de bouillon de l\u00e9gumes<\/p>\n<\/div>\n\n\n\n

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200 g<\/p>\n\n\n\n

de concombre<\/p>\n<\/div>\n\n\n\n

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200 g<\/p>\n\n\n\n

de tomates<\/p>\n<\/div>\n\n\n\n

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10 g<\/p>\n\n\n\n

de menthe<\/p>\n<\/div>\n\n\n\n

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30 ml<\/p>\n\n\n\n

de jus de citron<\/p>\n<\/div>\n\n\n\n

A\u00efoli<\/h4>\n\n\n\n
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10 g<\/p>\n\n\n\n

d\u2019ail<\/p>\n<\/div>\n\n\n\n

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100 ml<\/p>\n\n\n\n

de boisson au soja (sans sucre, \u00e0 temp\u00e9rature ambiante)<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de sel<\/p>\n<\/div>\n\n\n\n

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200 ml<\/p>\n\n\n\n

d\u2019huile de tournesol<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de poivre<\/p>\n<\/div>\n\n\n\n

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5 ml<\/p>\n\n\n\n

de jus de citron<\/p>\n<\/div>\n\n\n\n

Poivrons grill\u00e9s<\/h4>\n\n\n\n
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600 g<\/p>\n\n\n\n

de poivrons grill\u00e9s (pimientos)<\/p>\n<\/div>\n\n\n\n

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200 ml<\/p>\n\n\n\n

d\u2019huile<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de sel<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Voici comment proc\u00e9der:<\/h2>\n<\/div>\n\n\n\n
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1.<\/strong><\/p>\n\n\n\n

Pr\u00e9parer tous les ingr\u00e9dients et laver les l\u00e9gumes. Couper l\u2019aubergine en quatre dans le sens de la longueur et la couper en d\u00e9s. Garnir les brochettes \u00e0 BBQ de d\u00e9s d\u2019aubergine. Faire revenir le reste des aubergines plus tard avec les poivrons grill\u00e9s. Couper le concombre et les tomates en petits d\u00e9s. Laver, s\u00e9cher et hacher finement la menthe. Couper l\u2019ail en fines rondelles.<\/p>\n<\/div>\n\n\n\n

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2.<\/strong><\/p>\n\n\n\n

M\u00e9langer le couscous avec les raisins secs, l\u2019huile d\u2019olive, le sel, le curcuma et le cumin. Porter le bouillon de l\u00e9gumes \u00e0 \u00e9bullition, le verser sur le couscous et laisser gonfler 5 minutes. Incorporer les d\u00e9s de concombre et de tomate, la menthe hach\u00e9e et le jus de citron, saler selon les go\u00fbts.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3.<\/strong><\/p>\n\n\n\n

Pour l\u2019a\u00efoli: mixer l\u2019ail finement avec la boisson de soja et le sel. Tout en continuant \u00e0 mixer, verser lentement l\u2019huile de tournesol jusqu\u2019\u00e0 obtenir une sauce \u00e9paisse. Poivrer, ajouter du jus de citron et saler si n\u00e9cessaire. R\u00e9server au frais. Faire chauffer une po\u00eale ou un wok, faire revenir les poivrons avec un peu d\u2019huile jusqu\u2019\u00e0 ce que des bulles se forment sur la peau. Saler l\u00e9g\u00e8rement et servir ou faire griller sur le barbecue avec un peu d\u2019huile.<\/p>\n<\/div>\n\n\n\n

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4.<\/strong><\/p>\n\n\n\n

Pr\u00e9parer la brochette \u00e0 BBQ selon les instructions figurant sur l\u2019emballage. Servir avec du houmous, du pain pita et un m\u00e9lange d\u2019\u00e9pices zatar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Plus de recettes<\/h2>\n\n\n\n

Vous n’avez aucune id\u00e9e de ce que vous pouvez faire avec nos produits ? Vous trouverez ici de d\u00e9licieuses id\u00e9es de recettes :<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Boeuf<\/div>

60 Min.<\/p>

moyen<\/p><\/div>

B\u0153uf bourguignon<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"Plant-based<\/div>

45 Min.<\/p>

l\u00e9ger<\/p><\/div>

Louisiana loaded fries avec Plant-Based Paprika Chunks<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"Lauwarmer<\/div>

30 Min.<\/p>

moyen<\/p><\/div>

Salade ti\u00e8de de poulet et de pois chiches<\/h3><\/div><\/a>\n <\/div>\n <\/div><\/div>
<\/div><\/div><\/div>\n\n\nD\u00e9couvrir toutes les recettes<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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nos multiples<\/h2>\n<\/div>\n\n\n\n
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\n \"Plant-based<\/a>\n <\/div><\/div>
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\n \"\"<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Verpackung<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Paprika<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>\n\n\n\n
\nO\u00f9 peut-on en trouver ?<\/a>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":25792,"comment_status":"closed","ping_status":"closed","template":"","categories":[75],"tags":[],"class_list":["post-25771","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","category-chunks"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/25771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/types\/rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/comments?post=25771"}],"version-history":[{"count":2,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/25771\/revisions"}],"predecessor-version":[{"id":27475,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/25771\/revisions\/27475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media\/25792"}],"wp:attachment":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media?parent=25771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/categories?post=25771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/tags?post=25771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}