{"id":25755,"date":"2025-03-12T15:17:26","date_gmt":"2025-03-12T14:17:26","guid":{"rendered":"https:\/\/thegreenmountain.ch\/?post_type=rezepte&p=25755"},"modified":"2025-11-02T10:30:27","modified_gmt":"2025-11-02T09:30:27","slug":"wings-aux-legumes-grilles-au-four","status":"publish","type":"rezepte","link":"https:\/\/thegreenmountain.ch\/fr\/recettes\/wings-aux-legumes-grilles-au-four\/","title":{"rendered":"Wings aux l\u00e9gumes grill\u00e9s au four"},"content":{"rendered":"
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\n \n \n \n \n \"Wings\n <\/picture>\n <\/div>\n
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Wings aux l\u00e9gumes grill\u00e9s au four<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/section>\n \n\n\n
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Les premi\u00e8res ailes v\u00e9g\u00e9tales avec une \u00ab peau \u00bb \u00e9pic\u00e9e.<\/h2>\n\n\n\n

Les Plant-Based Wings de THE GREEN MOUNTAIN sont recouverts d\u2019une \u00abpeau\u00bb \u00e9pic\u00e9e v\u00e9g\u00e9tale qui imite parfaitement la peau de poulet. Avec leur marinade d\u00e9licatement \u00e9pic\u00e9e, les wings sont croustillants \u00e0 l\u2019ext\u00e9rieur et restent juteux et tendres \u00e0 l\u2019int\u00e9rieur lorsqu\u2019ils sont po\u00eal\u00e9s ou grill\u00e9s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n

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30 Min Temps de travail.<\/p>

40 Min Pr\u00e9paration.<\/p>

4 Portions<\/p>

l\u00e9ger<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n\n

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\"Plant-based<\/figure>\n<\/div>\n\n\n\n
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Pour les wings:<\/h4>\n\n\n\n
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2 paquets<\/p>\n\n\n\n

de wings THE GREEN MOUNTAIN<\/p>\n<\/div>\n\n\n\n

Pour les l\u00e9gumes grill\u00e9s au four:<\/h4>\n\n\n\n
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300 g<\/p>\n\n\n\n

de poivrons rouges et jaunes<\/p>\n<\/div>\n\n\n\n

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250 g<\/p>\n\n\n\n

de courgettes<\/p>\n<\/div>\n\n\n\n

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500 g<\/p>\n\n\n\n

de pommes de terre \u00e0 chair ferme<\/p>\n<\/div>\n\n\n\n

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10 g<\/p>\n\n\n\n

de thym frais<\/p>\n<\/div>\n\n\n\n

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15 ml<\/p>\n\n\n\n

d\u2019huile d\u2019olive<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de sel<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de poivre<\/p>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Pour la sauce ranch:<\/h4>\n\n\n\n
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100 g<\/p>\n\n\n\n

de mayonnaise v\u00e9g\u00e9talienne<\/p>\n<\/div>\n\n\n\n

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100 g<\/p>\n\n\n\n

de cr\u00e8me acidul\u00e9e v\u00e9g\u00e9talienne<\/p>\n<\/div>\n\n\n\n

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4<\/p>\n\n\n\n

gousses d\u2019ail<\/p>\n<\/div>\n\n\n\n

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10 g<\/p>\n\n\n\n

de ciboulette<\/p>\n<\/div>\n\n\n\n

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10 g<\/p>\n\n\n\n

de persil<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

d\u2019ail<\/p>\n<\/div>\n\n\n\n

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15 ml<\/p>\n\n\n\n

de jus de citron<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de sel<\/p>\n<\/div>\n\n\n\n

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3 g<\/p>\n\n\n\n

de poivre<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Voici comment proc\u00e9der:<\/h2>\n<\/div>\n\n\n\n
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1.<\/strong><\/p>\n\n\n\n

Pr\u00e9chauffer le four \u00e0 190 \u00b0C \u00e0 chaleur tournante. Laver les poivrons, les \u00e9p\u00e9piner et les couper en d\u00e9s d\u2019env. 1,5 x 1,5 cm. Laver \u00e9galement les courgettes, enlever le p\u00e9doncule et l\u2019extr\u00e9mit\u00e9 et les couper en d\u00e9s. Laver soigneusement les pommes de terre et les couper en morceaux de taille \u00e9gale.<\/p>\n<\/div>\n\n\n\n

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2.<\/strong><\/p>\n\n\n\n

D\u00e9poser les l\u00e9gumes coup\u00e9s sur une plaque de cuisson. Effeuiller grossi\u00e8rement le thym et le r\u00e9partir sur le dessus.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3.<\/strong><\/p>\n\n\n\n

Assaisonner ensuite avec de l\u2019huile d\u2019olive, du sel et du poivre et bien m\u00e9langer le tout. Faire cuire les l\u00e9gumes sur la grille du milieu du four pr\u00e9chauff\u00e9 pendant env. 25 minutes en les retournant de temps en temps pour qu\u2019ils grillent uniform\u00e9ment.<\/p>\n<\/div>\n\n\n\n

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4.<\/strong><\/p>\n\n\n\n

Pr\u00e9parer les wings selon les instructions du paquet et les servir avec les l\u00e9gumes r\u00f4tis au four et la sauce ranch. Garnir \u00e0 volont\u00e9 avec diff\u00e9rentes vari\u00e9t\u00e9s de salades.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Plus de recettes<\/h2>\n\n\n\n

Vous n’avez aucune id\u00e9e de ce que vous pouvez faire avec nos produits ? Vous trouverez ici de d\u00e9licieuses id\u00e9es de recettes :<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Boeuf<\/div>

60 Min.<\/p>

moyen<\/p><\/div>

B\u0153uf bourguignon<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"Plant-based<\/div>

45 Min.<\/p>

l\u00e9ger<\/p><\/div>

Louisiana loaded fries avec Plant-Based Paprika Chunks<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"Lauwarmer<\/div>

30 Min.<\/p>

moyen<\/p><\/div>

Salade ti\u00e8de de poulet et de pois chiches<\/h3><\/div><\/a>\n <\/div>\n <\/div><\/div>
<\/div><\/div><\/div>\n\n\nD\u00e9couvrir toutes les recettes<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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nos multiples<\/h2>\n<\/div>\n\n\n\n
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\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"\"<\/a>\n <\/div><\/div>
\n \"\"<\/a>\n <\/div><\/div>
\n \"\"<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Verpackung<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Paprika<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>\n\n\n\n
\nO\u00f9 peut-on en trouver ?<\/a>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":26,"featured_media":25786,"comment_status":"closed","ping_status":"closed","template":"","categories":[123],"tags":[],"class_list":["post-25755","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","category-vegan-wings-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/25755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/types\/rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/comments?post=25755"}],"version-history":[{"count":2,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/25755\/revisions"}],"predecessor-version":[{"id":27471,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/25755\/revisions\/27471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media\/25786"}],"wp:attachment":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media?parent=25755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/categories?post=25755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/tags?post=25755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}