{"id":24296,"date":"2024-09-02T14:27:34","date_gmt":"2024-09-02T12:27:34","guid":{"rendered":"https:\/\/thegreenmountain.ch\/rezepte\/filet-avec-salade-de-couscous-a-la-mangue\/"},"modified":"2025-07-08T09:51:08","modified_gmt":"2025-07-08T07:51:08","slug":"filet-avec-salade-de-couscous-a-la-mangue","status":"publish","type":"rezepte","link":"https:\/\/thegreenmountain.ch\/fr\/recettes\/filet-avec-salade-de-couscous-a-la-mangue\/","title":{"rendered":"Filet avec salade de couscous \u00e0 la mangue"},"content":{"rendered":"
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\n \n \n \"Filet\n <\/picture>\n <\/div>\n
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Filet avec salade de couscous<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/section>\n \n\n\n
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Notre filet \u00e0 base de plantes<\/h2>\n\n\n\n

Tous les coqs s’y mettent : Du blanc de poulet marin\u00e9 cru – qui n’en est pas un !\nC’est une alternative v\u00e9g\u00e9talienne \u00e0 base de bl\u00e9, de soja et de pois, dont le go\u00fbt et la texture sont tr\u00e8s proches de l’original.\nR\u00f4ti ou grill\u00e9, notre filet de poulet \u00e0 la mode peut \u00eatre utilis\u00e9 dans tous vos plats pr\u00e9f\u00e9r\u00e9s \u00e0 base de poulet.\nMais sans poulet. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n

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20 Min Temps de travail.<\/p>

4 Portions<\/p>

l\u00e9ger<\/p> <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n\n\n

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\"THE<\/figure>\n<\/div>\n\n\n\n
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Ingr\u00e9dients<\/h2>\n\n\n\n
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2 pcs.<\/p>\n\n\n\n

THE GREEN MOUNTAIN Filet de planteur (fa\u00e7on poulet)<\/p>\n<\/div>\n\n\n\n

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250 g<\/p>\n\n\n\n

Couscous<\/p>\n<\/div>\n\n\n\n

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250 ml<\/p>\n\n\n\n

Bouillon de l\u00e9gumes<\/p>\n<\/div>\n\n\n\n

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1<\/p>\n\n\n\n

Mangue<\/p>\n<\/div>\n\n\n\n

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80 g<\/p>\n\n\n\n

Graines de grenade<\/p>\n<\/div>\n\n\n\n

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2-3<\/p>\n\n\n\n

Jeunes oignons<\/p>\n<\/div>\n\n\n\n

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4 C.\u00c0.S.<\/p>\n\n\n\n

Huile d’olive<\/p>\n<\/div>\n\n\n\n

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2 C.\u00c0.S.<\/p>\n\n\n\n

Vinaigre de cidre<\/p>\n<\/div>\n\n\n\n

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Quelque chose<\/p>\n\n\n\n

Cumin et piment en poudre<\/p>\n<\/div>\n\n\n\n

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Quelque chose<\/p>\n\n\n\n

Sel de mer, poivre gros<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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C’est comme \u00e7a qu’il faut faire :<\/h2>\n<\/div>\n\n\n\n
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1.<\/strong><\/p>\n\n\n\n

Portez \u00e0 \u00e9bullition 250 ml de bouillon de l\u00e9gumes, versez-le sur le couscous et laissez cuire 10 min.\nLaissez reposer. <\/p>\n<\/div>\n\n\n\n

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2.<\/strong><\/p>\n\n\n\n

Pendant ce temps, pr\u00e9parez les filets The Green Mountain selon les instructions figurant sur l’emballage.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3.<\/strong><\/p>\n\n\n\n

D\u00e8s que le couscous a refroidi, coupez la mangue en petits d\u00e9s et incorporez-la au couscous avec les graines de grenade.\nAssaisonnez avec de l’huile d’olive et du vinaigre de cidre et ajoutez du cumin, du piment en poudre, du sel marin et du poivre. <\/p>\n<\/div>\n\n\n\n

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4.<\/strong><\/p>\n\n\n\n

Dressez les filets avec la salade et d\u00e9gustez.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Plus de recettes<\/h2>\n\n\n\n

Vous n’avez aucune id\u00e9e de ce que vous pouvez faire avec nos produits ?\nVous trouverez ici de d\u00e9licieuses id\u00e9es de recettes : <\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Filet<\/div>

20 Min.<\/p>

l\u00e9ger<\/p><\/div>

Filet avec salade de couscous \u00e0 la mangue<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"\"<\/div>

l\u00e9ger<\/p><\/div>

Filet avec cro\u00fbte de pain noir et l\u00e9gumes<\/h3><\/div><\/a>\n <\/div>\n <\/div>
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\"Veganes<\/div>

30 Min.<\/p>

moyen<\/p><\/div>

Cordon Bleu \u00e0 base de plantes avec pommes de terre Hasselback et une sauce cr\u00e9meuse aux champignons<\/h3><\/div><\/a>\n <\/div>\n <\/div><\/div>
<\/div><\/div><\/div>\n\n\nD\u00e9couvrir toutes les recettes<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n
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nos multiples<\/h2>\n<\/div>\n\n\n\n
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\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"\"<\/a>\n <\/div><\/div>
\n \"\"<\/a>\n <\/div><\/div>
\n \"\"<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Verpackung<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Paprika<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div>
\n \"Plant-based<\/a>\n <\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>\n\n\n\n
\nO\u00f9 peut-on trouver une telle chose ?<\/a>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":24290,"comment_status":"closed","ping_status":"closed","template":"","categories":[104],"tags":[],"class_list":["post-24296","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","category-filet-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/24296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/types\/rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/comments?post=24296"}],"version-history":[{"count":2,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/24296\/revisions"}],"predecessor-version":[{"id":27572,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/rezepte\/24296\/revisions\/27572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media\/24290"}],"wp:attachment":[{"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/media?parent=24296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/categories?post=24296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegreenmountain.ch\/fr\/wp-json\/wp\/v2\/tags?post=24296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}