{"id":25176,"date":"2025-03-13T15:12:18","date_gmt":"2025-03-13T14:12:18","guid":{"rendered":"https:\/\/thegreenmountain.ch\/?post_type=rezepte&p=25176"},"modified":"2026-04-21T15:20:18","modified_gmt":"2026-04-21T13:20:18","slug":"oriental-delight-bowl-with-kebab","status":"publish","type":"rezepte","link":"https:\/\/thegreenmountain.ch\/en\/recipes\/oriental-delight-bowl-with-kebab\/","title":{"rendered":"Oriental delight bowl with kebabs"},"content":{"rendered":"
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Oriental delight bowl with kebabs<\/h1>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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OUR PLANT-BASED Kebab<\/h2>\n\n\n\n

Experience the ultimate indulgence of your favorite fast food – now plant-based! Our plant-based kebab from THE GREEN MOUNTAIN is masterfully seasoned and marinated to perfection to give you the authentic taste and bite you love. Our kebab offers a taste experience that is in no way inferior to the original. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n

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30 Min Working hours.<\/p>

4 Portions<\/p>

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\"Plant-based<\/figure>\n<\/div>\n\n\n\n
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Ingredients <\/h2>\n\n\n\n
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2 Pck.<\/p>\n\n\n\n

THE GREEN MOUNTAIN Plant-based Kebab<\/p>\n<\/div>\n\n\n\n

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200 g<\/p>\n\n\n\n

red cabbage<\/p>\n<\/div>\n\n\n\n

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120 g<\/p>\n\n\n\n

cucumber<\/p>\n<\/div>\n\n\n\n

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120 g<\/p>\n\n\n\n

chickpeas<\/p>\n<\/div>\n\n\n\n

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450 g<\/p>\n\n\n\n

quinoa<\/p>\n<\/div>\n\n\n\n

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380 g<\/p>\n\n\n\n

falafel<\/p>\n<\/div>\n\n\n\n

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200 g<\/p>\n\n\n\n

hummus<\/p>\n<\/div>\n\n\n\n

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150 ml<\/p>\n\n\n\n

olive oil<\/p>\n<\/div>\n\n\n\n

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30 g<\/p>\n\n\n\n

tahini<\/p>\n<\/div>\n\n\n\n

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30 g<\/p>\n\n\n\n

lemon juice<\/p>\n<\/div>\n\n\n\n

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15 g<\/p>\n\n\n\n

fresh parsley leaves<\/p>\n<\/div>\n\n\n\n

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15 g<\/p>\n\n\n\n

mint<\/p>\n<\/div>\n\n\n\n

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cumin<\/p>\n<\/div>\n\n\n\n

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paprika powder<\/p>\n<\/div>\n\n\n\n

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salt and pepper<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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How to make the quinoa bowl with kebab:<\/h2>\n<\/div>\n\n\n\n
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1.<\/strong><\/p>\n\n\n\n

Mix the olive oil, cumin, paprika, salt, pepper, tahini, lemon juice, parsley leaves and mint to make a dressing.<\/p>\n<\/div>\n\n\n\n

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2.<\/strong><\/p>\n\n\n\n

Prepare the quinoa according to the packet instructions, then marinate with 2\/3 of the dressing. Prepare the falafel according to the packet instructions and set aside.<\/p>\n<\/div>\n\n\n\n

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3.<\/strong><\/p>\n\n\n\n

Slice the red cabbage, dice the cucumber, and marinate separately with the chickpeas using the remaining third of the dressing.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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4.<\/strong><\/p>\n\n\n\n

Fry the plant-based kebabs in a pan for a few minutes on each side.<\/p>\n<\/div>\n\n\n\n

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5.<\/strong><\/p>\n\n\n\n

Spread the quinoa out in a bowl as a base. Then add the red cabbage, cucumber, and chickpeas along with the plant-based kebabs.<\/p>\n<\/div>\n\n\n\n

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6.<\/strong><\/p>\n\n\n\n

Add the hummus and a few fresh herbs to your bowl as a finishing touch.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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On the trail of the quinoa bowl<\/h2>\n\n\n\n

Trend grain quinoa? What is it actually? It is a versatile, nutrient-rich grain that is often referred to as a “superfood”. Originally from the Andes in South America, quinoa is prized for its high levels of protein, fiber and essential minerals. Unlike some other plant-based foods, quinoa contains all nine essential amino acids that are important for the body. It has a slightly nutty flavor and a pleasant, light texture that makes it ideal for salads, side dishes or as a main ingredient in numerous dishes such as our bowl. Quinoa is also gluten-free, making it an excellent choice for people with gluten intolerance. <\/p>\n\n\n\n

You can put together your own individual quinoa bowl. In any case, our plant-based kebab adds the necessary spice and peps up your meal. This combination not only brings a variety of textures and flavors to your plate, but also a balanced meal. The spicy, plant-based kebab perfectly complements the nutty notes of the quinoa and makes for a satisfying taste sensation. Add fresh vegetables and your favorite sauce to create a flavor-balanced quinoa bowl. <\/p>\n\n\n\n

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